7 gems to glowing up
a mental health approach to self-care
Are you stressed beyond belief and feel like your mental health is suffering?Are you constantly nurturing and protecting everyone else but don’t have time for yourself?It’s no secret, our world is chaotic! But, it does not mean that our lives have to be. It’s time to show love and attention to ourselves through inward self-care to become the best person you want to be. The 7 Gems to Glowing Up is designed to enlighten you on how to:
• Identify bad behavior
•Obtain and maintain happiness
•Eliminate unnecessary stressors
•Live your best life ultimately having the greatest glow-up mentally and emotionally.
By applying these gems, you will notice improvements in your mental health such as self-awareness, reduced stress, effective communication skills, and healthier relationships just to name a few.Get ready to be free through these electrifying techniques!
• Identify bad behavior
•Obtain and maintain happiness
•Eliminate unnecessary stressors
•Live your best life ultimately having the greatest glow-up mentally and emotionally.
By applying these gems, you will notice improvements in your mental health such as self-awareness, reduced stress, effective communication skills, and healthier relationships just to name a few.Get ready to be free through these electrifying techniques!
"oh glow up" journal
Writing is healthy for the soul. ValTrenda has created her own journal for you to express yourself to yourself. Write and heal!
"OH GLOW UP" GEMS
Gems that will remind you as you were them that you are stronger than you think. They will help you to remember that you must take care of YOU!
tHE RESIDUE OF MARRIAGE AND DIVORCE (special EDITION)
Just when we thought it was over. Just when we thought all of the bitterness and feelings of rejection was gone. BOOM! We realize that we still have more residue. Like, what in the world, right? We did all the work that it took to get out of such a deep crock of mess! But did we? Did we do all the work it takes to get out that mess? Did we do an additional sweep?The Special Edition of the Residue of Marriage and Divorce gives you three BONUS chapters with elaborate details of the challenges of infidelity &monogamy and how ValTrenda dealt with the residue that many divorced men and women deal with today.
CLEARING THE RESIDUE OF MARRIAGE AND DIVORCE
So, you think your life is over? Do you feel as if you are spiraling downhill? Are you thinking that there is no escape from your current emotional or mental distress state?
You never thought that divorce would have happened even at your consideration of getting married. However, now, divorce is your reality. Although you may feel that divorce may have left you wounded, vulnerable, damaged, and unprotected. If you feel this is your forever, ValTrenda has great news for you! You can be set free from the bondage of all those emotions. You can be whole again! How? Well, it is as simple as baking a cake.
Clearing The Residue of Marriage and Divorce provides 10 tools to assist you in overcoming a traumatic experience such as divorce. These tools will assist you in this process to your healing. It provides hope, empowerment and freedom. By mixing all ingredients this will equip you to bake the most delicious and beautiful cake which is a renewed you!
You never thought that divorce would have happened even at your consideration of getting married. However, now, divorce is your reality. Although you may feel that divorce may have left you wounded, vulnerable, damaged, and unprotected. If you feel this is your forever, ValTrenda has great news for you! You can be set free from the bondage of all those emotions. You can be whole again! How? Well, it is as simple as baking a cake.
Clearing The Residue of Marriage and Divorce provides 10 tools to assist you in overcoming a traumatic experience such as divorce. These tools will assist you in this process to your healing. It provides hope, empowerment and freedom. By mixing all ingredients this will equip you to bake the most delicious and beautiful cake which is a renewed you!
I JUST NEED GOD!
Have you ever heard the saying "Desperate times call for desperate measures"? That is what this book is for...the desperate. Those who need God and him alone. No gimmicks-no games-no hustle- just plain desperation. There are mini prayers inside to assist those who have problems saying prayers to God because they simply just don't know what to say. Say these prayers over and over and over until you feel the move of God on your life.
Have you ever heard the saying "Desperate times call for desperate measures"? That is what this book is for...the desperate. Those who need God and him alone. No gimmicks-no games-no hustle- just plain desperation. There are mini prayers inside to assist those who have problems saying prayers to God because they simply just don't know what to say. Say these prayers over and over and over until you feel the move of God on your life.
Let us help you!
RCWI,LLC helps those in need of self publishing. This can be a very tedious yet rewarding process and we are here to help you in every way! Please review the below package information. Packages can be customized and requoted.
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BASIC:
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- Publication
- -ISBN
- -Professional Editing
- -Interior Design
- -Distribution Set-up
- -Royalty Set-up
- Exterior Graphic Design
- -Front, Back and Spine
- -Three (3) Edits
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- Publication
- -ISBN
- -Professional Editing
- -Interior Design
- -Distribution Set-up
- -Royalty Set-up
- Exterior Graphic Design
- -Front, Back and Spine
- -Three (3) Edits
- -20 Social Graphics
- Public Relations Referral
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